Discover how assisted stretching at OrthoRehab can boost flexibility, speed up recovery, and expand access to high-quality rehabilitative care. No referral needed. Perfect for athletes, seniors, and anyone looking to move better and feel stronger.

Steroid injections offer temporary relief for joint pain, but repeated use can lead to serious risks like cartilage damage and tendon rupture. Learn why moderation matters and discover safer long-term solutions.

Recovering from knee replacement surgery? Discover why post-surgical rehab is essential for restoring mobility, rebuilding strength, and ensuring long-term success. Learn how OrthoRehab can help you get back on your feet.

Struggling with sciatica pain? Learn what causes sciatica, common symptoms, and how physical therapy at OrthoRehab can help relieve pain and prevent future flare-ups—without relying on medications.

Strengthen your core and protect your back with these 5 simple exercises you can do at home. Improve posture, reduce pain, and boost your overall stability with guidance from OrthoRehab Physical Therapy.

Staying active as you age helps maintain strength, balance, and independence. Discover why movement matters and how physical therapy can help you stay strong and prevent falls.

Wondering whether physical therapy or chiropractic care is right for you? Learn the key differences between these two treatments, their unique benefits, and how to choose the best option for your needs.

Wondering if you need a doctor’s referral for physical therapy? In most cases, you can start treatment without one! Learn about Direct Access and common misconceptions about starting PT.